Intro to the superprompt system
From A 142-page prompt, 18 emails, and one solopreneur's first Black Friday campaign, featuring Pam Covarrubias of Spread Ideas Move People, published on the AI Lab by ActiveCampaign.

Get the playbook
This resource is based on the article A 142-page prompt, 18 emails, and one solopreneur’s first Black Friday campaign, featuring Pam Covarrubias of Spread Ideas Move People, published on the AI Lab by ActiveCampaign.
The big idea
A super prompt is a comprehensive brand document (not a single prompt, but a knowledge base) that you share with AI before every working session. The more context AI has about your business, audience, voice, and constraints, the less you have to edit and the more useful its suggestions become. Covarrubias’ version is 142 pages and took three months to build, but the system works at any scale.
The framework
| What to include | Why it matters | Example |
|---|---|---|
| Methodologies and frameworks | AI understands your approach, not just your topic | Coaching frameworks, content models, sales processes |
| Ideal customer profile | Output speaks directly to the right person | “Stage 2 Marisol: first-generation woman, early in business” |
| Constraints and boundaries | Prevents AI from suggesting tactics you’d never use | No cold outreach, no manipulative urgency, no specific topics |
| Business history and backstory | Gives AI the narrative arc behind your brand | Podcast transcripts, founding story, key milestones |
| Writing samples | AI learns your actual voice, not a generic one | Past emails that resonated, social posts, blog content |
| Tech stack | AI can reference integrations and tools without re-explaining | ActiveCampaign, ThriveCart, MemberVault |
When to use this
- You’re a solopreneur or small team running campaigns without a strategist to bounce ideas off of
- You keep re-explaining your business to AI every time you start a new conversation
- AI output sounds generic and requires heavy editing to match your voice
- You want AI to help with planning and accountability, not just drafting
Common mistakes
- Starting campaigns without sharing the super prompt: AI produces generic output that takes longer to edit than writing from scratch
- Treating the document as finished: it’s a living document that grows with every campaign and new insight
- Expecting AI to replace your judgment: Covarrubias uses AI for 75–80% of the draft, then adds storytelling and personal voice to reach 100%
- Skipping the post-campaign analysis step: without feeding results back to AI, you miss patterns that improve the next campaign
Quick-start
Start with a 5–10 page document covering your ideal customer, three to five writing samples, and your tech stack. Share it with Claude or ChatGPT at the start of your next campaign planning session and ask it to co-develop your timeline. Add to the document after every campaign. It compounds over time.
Ready for the full story?
Read A 142-page prompt, 18 emails, and one solopreneur’s first Black Friday campaign, featuring Pam Covarrubias of Spread Ideas Move People, published on the AI Lab by ActiveCampaign.
Or, start with her step-by-step checklist to build an AI-partnered email campaign.
Related
More data from the AI Lab.